Relax Kids - mindfulness classes (Yr 1-3)

Relax Kids

Oraniser - Jules Ryan

The classes will include:

• music and movement, 

• fun mindfulness games,

• basic stretches, 

• self massage,

• belly breathing techniques, 

• positive self talk and

• relaxing story visualizations.

Children will learn to recognise their emotions and learn fun techniques to help themselves to calm down (self regulate). 

There is a cost for this club of £6.50 a session 

If interested please email your interest to Jules : relaxwithjules@yahoo.com

For more information visit Jules website www.relaxkids.com