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Relax Kids - mindfulness classes (Yr 1-4)

Tuesdays after school, 3.20-4.20 pm

Relax Kids

Oraniser - Jules Ryan

The classes will include:

  • music and movement, 

  • fun mindfulness games,

  • basic stretches, 

  • self massage,

  • belly breathing techniques, 

  • positive self talk and

  • relaxing story visualizations.

Children will learn to recognise their emotions and learn fun techniques to help themselves to calm down (self regulate). 

There is a cost for this club of £6.50 a session 

If interested please email your interest to Jules :

For more information visit Jules website

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